Tailor made one on one Pilates, Barre or fusion classes that deliver maximum results through individualized goals that will help you master your form and technique by building strength and perfecting alignment.
A challenging full body workout that focuses on everything from the fundamentals and basic principles of Pilates to helping you deepen your Pilates practice by targeting all areas of your body with sequences designed to increase core stability along with lengthening and conditioning elements. The main goal of this class is to focus on form and technique, teach you how to incorporate breathing, find ideal alignment and placement, and help to create overall full body awareness. This class will also incorporate resistance based equipment to be sure to mix up your workout. This class will keep you engaged with a variety of exercises, to always guarantee you are challenged with each and every workout!
This Reformer class provides individualized workouts that include total body conditioning. The reformer allows for a pilates deeper practice and helps with increasing flexibility, mobility, strength, coordination, and endurance.
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with added cardiovascular elements utilizing the barre.
Bootybarre Flex and Flow
Bootybarre Flex and Flow is the perfect blend of deep muscle toning with cardio vascular intervals. Flex and Flow incorporates the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The class is designed in specific sequences that build strength from static movements and flexibility from long, sweeping dance-based movements.
Experience a full-body workout derived from Pilates, dance, cardio & strength training. This class teaches barre basics through simple movement choreographed to music. Total Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience needed and suitable for beginners.
A fun, full body workout that builds on the fundamentals of Pilates to move and tone the entire body, sculpting your arms, abs, legs, and glutes through principles of classical strength training while utilizing the ballet barre for additional conditioning effects, teaching you to move with grace and ease.