Essential Reformer Pilates
This group Reformer class provides more individualized workouts that include total body conditioning. This is an equipment based class for those wanting to increase flexibility, mobility, strength, coordination, and endurance.
A 55 minute mat pilates class that focuses on the fundamentals and basic principles of pilates. This class is designed for those who are newer to pilates, or who might enjoy a more moderate paced workout. The main goal of this class is to focus on form and technique, teach you how to incorporate breathing, find ideal alignment and placement, and help to create overall full body awareness. This class will also incorporate resistance based equipment to be sure to mix up your workout!
A challenging, full body mat pilates workout that will surely have you breaking a sweat! This well rounded class deepens pilates basics and targets all areas of your body with sequences designed to increase core stability along with lengthening and conditioning elements. Power Pilates will keep you engaged with a variety of exercises, to always guarantee you are challenged with each and every workout! Resistance based equipment is also incorporated in this class.
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with added cardiovascular elements utilizing the barre. Get ready to sweat and feel the burn!
Experience a full-body workout that will keep you moving and will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this class teaches the basics through simple movement choreographed to music. Total Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.
No dance experience needed and suitable for beginners.
The Halo® Trainer Plus is a versatile, ergonomic exercise device providing a multi-dimensional approach to functional training. This unique piece of equipment provides step-wise progression to total body training by selectively controlling stability and bodyweight resistance.
Our HALO class uses interval training for full body conditioning with progressions and regressions of the same exercise to keep you constantly challenged and motivated all the while ensuring optimal stability and body positioning.
This class is an empowering workout experience using specifically created strength and endurance movement sequences designed to help you discover new reserves of physical, mental, and emotional strength. Amazon Body combines the ancient philosophies of Yoga and Qi Gong with more modern influences including HIIT Training, Pilates, Barre elements, and breath work to create a deeper more complex workout for the modern woman. The focus here is on the internal drive and discipline it takes to be with hard feelings for the duration of each block during the workout.