Essential Reformer Pilates
This group Reformer class provides more individualized workouts that include total body conditioning. This is an equipment based class for those wanting to increase flexibility, mobility, strength, coordination, and endurance.
A 55 minute mat pilates class that focuses on the fundamentals and basic principles of pilates. This class is designed for those who are newer to pilates, or who might enjoy a more moderate paced workout. The main goal of this class is to focus on form and technique, teach you how to incorporate breathing, find ideal alignment and placement, and help to create overall full body awareness. This class will also incorporate resistance based equipment to be sure to mix up your workout!
A challenging, full body mat pilates workout that will surely have you breaking a sweat! This well rounded class deepens pilates basics and targets all areas of your body with sequences designed to increase core stability along with lengthening and conditioning elements. Power Pilates will keep you engaged with a variety of exercises, to always guarantee you are challenged with each and every workout! Resistance based equipment is also incorporated in this class.
Booty Barre Plus
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with added cardiovascular elements utilizing the barre. Get ready to sweat and feel the burn!
Booty Barre Flex and Flow
Bootybarre Flex and Flow is the perfect blend of deep muscle toning with cardio vascular intervals to pump up your heart rate. Flex and Flow incorporates the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The class is designed in specific sequences that build strength from static movements and flexibility from long, sweeping dance-based movements.
Experience a full-body workout that will keep you moving and will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this class teaches the basics through simple movement choreographed to music. Total Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.
No dance experience needed and suitable for beginners.
A challenging and invigorating barre class based on Pilates fundamentals featuring elegant and energetic movements that enhance flexibility, improve balance, and challenge the core.
Vinyasa Flow Yoga
This is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness.